Services
Transform Your Fitness Journey with Our Comprehensive Services
Services at Country Fitness
At Country Fitness, we offer a variety of specialized services designed to help you achieve your fitness goals. From strength training to injury rehabilitation, our expert trainers and state-of-the-art facilities ensure that you receive the best support and guidance. Discover the perfect program for you and take the first step towards a healthier, fitter lifestyle.
Strength Training
Strength training sessions are designed to impose increasingly greater resistance using free weights, machines, or your own body weight.
Spin Cycling
Enjoy a real-life cycling experience, free of pedal jerks and fueled by energizing music. Tailor the ride to fit your personal fitness level for amazing cardio challenges.
Kickboxing
A fun-filled workout that helps burn calories, lose excess flab, boost energy, and improve posture, while also teaching self-defense techniques.
Kettlebell Training
Engage your entire body with kettlebells, which involve large repetitions to build strength and endurance.
Sport-specific Training
Customized workouts to enhance your performance in sports, helping you achieve all aspects of fitness with our expert trainers.
Fat-loss Programmes
Shed those extra kilos with our fat loss program specifically designed to meet all your needs and help you feel fit.
Injury Rehab and Physiotherapy
Regain your full strength after an injury or surgery with regular visits from qualified physiotherapists who offer professional advice and support.
Cardiovascular Training
Improve your heart health and endurance with our comprehensive cardiovascular training sessions.
Olympic Lifting
Boost performance in sports and physical activities, and improve strength, speed, and agility through Olympic lifting.
Power Band Training
Tone your abs and improve flexibility with power band training that keeps your body in top shape.
TRX Suspension Training
Leverage your body weight and gravity to perform hundreds of exercises with the TRX Suspension Training system.
Nutritional Counseling
Customize your diet plan with our nutritional experts, ensuring a proper balance of all the nutrients needed by your body.
Muscle-gain Programmes
Gain muscle mass with the right fitness regimen, appropriate exercises, and proper food intake, guided by our gym instructors and nutritional counselors.
Tri-Planar Exercise
Burn calories, improve body coordination, and build muscle strength with exercises that move your body in three basic directions.
Cafe Healthy Bite
Our in-house coffee lounge offers healthy sips, snacks, and meals to complement your exercise routine. Enjoy guilt-free, tasty food designed to help you achieve your fitness goals.
Frequently Asked Questions
Find quick answers about our services, memberships, and facilities at Country Fitness. For further assistance, contact us or visit the front desk at any branch.
What is included in the Strength Training sessions?
Our strength training sessions include the use of free weights, machines, and bodyweight exercises. Our trainers design programs to progressively increase resistance and help you build muscle and strength effectively.
Is Kickboxing suitable for beginners?
Yes, our Kickboxing classes are designed for all fitness levels. Our instructors will guide you through the basics and help you progress at your own pace, ensuring a fun and effective workout.
How does the Fat-loss Programme work?
Our fat-loss programs are tailored to your individual needs and goals. They include a combination of cardio, strength training, and nutritional guidance to help you shed extra kilos and achieve a fitter physique.
How does Olympic Lifting benefit me?
Olympic lifting helps improve strength, speed, agility, and overall performance in sports and physical activities. It also aids in burning calories and losing excess fat.
What is Power Band Training?
Power band training involves the use of resistance bands to tone muscles, improve flexibility, and enhance overall body strength. It’s an effective way to keep your body in good shape.